- 4-year letter-winner in Outdoor/Indoor Track & Field, and Cross Country, captained both his senior year
- Set records in the 3,000m, 5,000m and the 10,000m, and set the course record for the "old" home cross country course
- NCAA Div. II All-American in 10,000m
- All New England for 10,000m
- Two time ALL-IC4A Cross Country
- NCAA Div. II Northeast Regional Cross Country Champion
- Voted best NCAA Div. II Cross Country runner in the Northeast Region
- All ECAC for 5,000m
- 11 Varsity letter, 4 - Cross Country, 7- Track and Field
- Northeast Region Masters Champion for 500m
- U.S. Masters All-American for 3,000 and 5,000m
- New England Champion in 25k
- Finished 6th in the Dublin Marathon
- Finished 2nd in the Bay State Games 5,000m
- Swampscott High School Hall of Fame as Coach of the Boys and Girls Cross Country, and the Boys Indoor TrackÂ
- Coached Boys and Girls teams to the Northeast Conference Champs, and had All-State Qualifiers
- Won the Amherst Invitational while coaching the Men's Cross Country team at Westfield State
- Also at Westfield State, won the Codfish Bowl, and the Mass. Small College Athletic Conference Champs
- Won the Bay State Marathon team title while coaching the Irish American Track Club
- Established the Swampscott Dory Rub (celebrated its 25th anniversary in 2004)
- Founded the Coastal Track Club
